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Mental Health Awareness
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Mental Health Awareness
🧠 Part 1: Understanding Mental Health
1. Mental health is best described as:
Only how we feel when we're sad
How we think, feel, and act in daily life
Something only adults need to worry about
The same as physical health
2. Which of these are common mental health challenges for young people? (Tick all that apply)
Anxiety about exams
Feeling lonely
Stress from friendships
Mood changes
Worry about the future
3. Mental health is important because it affects how we:
Handle stress and relate to others
Only feel emotions
Do our homework
Play sports
4. Fill in the blank: Mental health is _________ important as physical health.
Mental health is _____________ important as physical health.
💪 Part 2: Supporting Mental Health
5. Which of these are good ways to support your own mental health? (Tick all that apply)
Practising positive self-talk
Asking for help from trusted adults
Using deep breathing when stressed
Keeping problems to yourself
Taking breaks when overwhelmed
6. If a friend told you they were feeling anxious about an upcoming test, what would be a supportive response?
"Just don't think about it"
"It sounds like you're feeling worried. I'm here if you want to talk"
"Everyone feels that way, get over it"
"You're being silly"
7. List three trusted adults you could talk to if you were struggling with your mental health:
8. Describe one calming strategy you could use when feeling stressed or overwhelmed:
🤝 Part 3: Personal Reflection
9. Think about how you usually respond to challenges. Describe one positive way you already support your mental health:
10. Write one new strategy from today's lesson that you would like to try to support your mental health:
11. Complete this positive self-talk statement: "When I face a challenge, I can remind myself that..."
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