HealthFreePrintable
Mental Health Awareness
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Mental Health Awareness
🧠 Part 1: Understanding Mental Health
1. Mental health is best described as:
Only how we think
How we think, feel, and act in daily life
Only our physical health
Something only adults need to worry about
2. Which of these are common mental health challenges for young people? (Tick all that apply)
Anxiety about exams
Feeling lonely
Stress from friendships
Mood changes
Pressure from family expectations
3. Mental health is connected to the Hauora model because:
It's a separate part of health
It's equally important as physical health for overall well-being
It's less important than physical health
It only affects how we study
4. Fill in the blank: Mental health influences how we handle ________, relate to ________, and make ________.
Mental health influences how we handle ____________, relate to ____________, and make ____________.
💪 Part 2: Supporting Mental Health
5. List three strategies you can use to support your own mental health:
6. If a friend says "I'm feeling really stressed about everything", which response shows good support?
"Just get over it"
"It sounds like you're feeling overwhelmed. I'm here if you want to talk"
"Everyone feels stressed sometimes"
"You should just ignore those feelings"
7. Complete this supportive sentence stem: "Sometimes I feel ________ too. What helps me is ________."
"Sometimes I feel __________________ too. What helps me is __________________."
8. Who are three trusted people you could talk to if you were struggling with your mental health?
🌟 Part 3: Personal Reflection
9. Describe how you usually feel on most days and how you respond when facing challenges:
10. Choose one new strategy from today's lesson that you will try to support your mental health. Explain why you chose it:
11. Write one positive self-talk statement you can use when feeling stressed or worried:
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
