My Self-Care Plan
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
My Self-Care Plan
🎯 My Self-Care Goal
This week I want to focus on...
⚠️ My Triggers and Warning Signs
1. When I _________________________, I notice _________________________
2. When I _________________________, I notice _________________________
3. When I _________________________, I notice _________________________
🛠️ My Self-Care Strategies
Strategy 1: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
Strategy 2: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
Strategy 3: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
Strategy 4: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
🤝 Boundaries and Support
📊 How I Will Check If It's Working
1 - Not confident 2 - A little confident 3 - Somewhat confident 4 - Confident 5 - Very confident
➡️ Next Small Step
What: ____________________________________________________________
When: ___________________________________________________________
Who can help (optional): ________________________________________
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — FreeMore Health Worksheets
Mental Health Awareness
Free
Hauora Health Exam Review
Free
Pornography, Media Literacy and Healthy Relationships
Free
Healthy Choices and Wellbeing
Free
Healthy vs. Unhealthy Choices
Free
Pasifika Diet & Health Choices
Free
Healthy Drink Choices
Free