Self-Reflection and Values

Name:

Date:

📋 Part 1: Quick Self-Check (Ko wai au?)

1. I feel most like myself when I am:

with friends or whānau

working on a hobby or sport

helping or supporting others

learning something new

2. Which VALUES are most important to you? (Choose up to three)

Respect

Honesty

Kindness

Responsibility

Courage

Fairness

Whānau / Family

Empathy

3. How often do you try to show these values to others?

Always

Often

Sometimes

Rarely

4. Which of these do you want others to show you? (Tick any that apply)

Listen to me

Respect my choices

Support my goals

Tell me the truth

Give me space when I need it

✏️ Part 2: Short Reflection & Action Plan

5. Write three values you want to live by. For each, write one sentence why it matters to you.

a) Value 1:

b) Value 2:

c) Value 3:

6. Describe a recent situation where you acted according to one of your values. What did you do and what happened?

7. Choose one value you want to strengthen. Write a specific action you will try this week to show that value.

8. How will you know you have succeeded? List two signs you can notice in yourself or in feedback from others.

9. Design a simple reminder (a phrase, symbol or plan) you can put on your phone or in your room to help you remember this value.

Self-Reflection and Values

Self-Reflection and Values

📋 Part 1: Quick Self-Check (Ko wai au?)

✏️ Part 2: Short Reflection & Action Plan

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