😊 Part 1: Identifying Emotions

1. What are emotions? Write your definition below:

2. Circle the four emotions we focused on in today's lesson:

Happiness

Anxiety

Excitement

Sadness

Confusion

Annoyance

Anger

Surprise

🧠 Part 2: Physical and Emotional Signs

3. Match each emotion with its common physical signs. Draw lines to connect them:

1. Anxiety

2. Sadness

3. Annoyance

4. Anger

A. Clenched fists, red face

B. Faster heartbeat, sweaty palms

C. Eye rolling, sighing

D. Tears, slumped shoulders

4. Fill in the blanks with the correct emotion words:

When I feel ____________, my heart beats faster and my palms get sweaty.

When I feel ____________, I might clench my fists and my face turns red.

When I feel ____________, I might cry and my shoulders slump down.

When I feel ____________, I might roll my eyes and sigh loudly.

💭 Part 3: Personal Reflection

5. Choose one of the four emotions and describe a time when you felt this way. Include what physical signs you noticed in your body:

6. Draw a picture showing what one of these emotions looks like on a person's face and body:

Which emotion did you draw? ________________

🤝 Part 4: Empathy and Understanding

7. Check all the ways we can show empathy when someone shares their feelings with us:

Listen carefully without interrupting

Say "I understand how that felt"

Tell them their feelings are wrong

Share a similar experience you've had

Make jokes about their situation

Ask questions to understand better

Respect their privacy and feelings

8. Why is it important to recognise emotions and their signs? Write your answer below:

🎯 Part 5: Looking Ahead

9. Complete this sentence: "Understanding my emotions can help me in daily life by..."

10. Exit Ticket: Name one emotion and one physical sign you can now recognise:

Emotion: ________________________

Physical sign: ________________________

11. What would you like to learn about emotions in our next lesson?

Understanding Emotions Worksheet

Understanding Emotions Worksheet

😊 Part 1: Identifying Emotions

🧠 Part 2: Physical and Emotional Signs

💭 Part 3: Personal Reflection

🤝 Part 4: Empathy and Understanding

🎯 Part 5: Looking Ahead

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