Understanding My Emotions
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Understanding My Emotions
- Disappointed
- Bored
- Proud
- Excited
- Nervous
- Jealous
- Relaxed
- Disgusted
- A friend invites Hemi to join a game.
- Sana finds her lost bus card in her bag.
- Hana hears a sudden, unfamiliar noise at night.
- Worried or frightened
- Pleased to be included
- Relieved
TAIHOA: pause and notice
Use these steps to explore an emotion safely: Think about what happened; name the feeling; Identify clues in thoughts or body; Hold space for what is needed; Observe how the feeling changes; Act in a helpful way. You can use the example in the next question rather than describing yourself.
- Acknowledge
- Think
- Observe
- Act
2 printable pages
Page 1
Page 2
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