Comfortable vs Uncomfortable Feelings
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Comfortable vs Uncomfortable Feelings
😊 Part 1: Sorting Feelings
Happy:
Scared:
Excited:
Angry:
Calm:
🎭 Part 2: Feelings in Different Situations
Situation 1: You are starting at a new school and don't know anyone.
I might feel: ________________________
This is a _________________ feeling.
Situation 2: Your best friend gives you a lovely birthday present.
I might feel: ________________________
This is a _________________ feeling.
Situation 3: You lose your favourite toy.
I might feel: ________________________
This is a _________________ feeling.
Situation 4: You get a gold star for excellent work.
I might feel: ________________________
This is a _________________ feeling.
💡 Part 3: Managing Uncomfortable Feelings
🎨 Part 4: Drawing Feelings
💭 Part 5: Reflection
One comfortable feeling I had today was _________________ because _________________________.
When I feel uncomfortable, I can help myself by _________________________________________.
It's important to talk about feelings because ____________________________________________.
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