Comfortable vs Uncomfortable Feelings
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Comfortable vs Uncomfortable Feelings
Feeling detectives
A feeling can be comfortable (such as calm or pleased) or uncomfortable (such as worried or cross). These words describe how a feeling may feel; they do not mean a person is good or bad.
- She can only feel one thing at a time.
- She might feel worried and proud at the same time.
- She must feel cross because she is waiting.
What could help?
Imagine Ravi's building tower keeps falling down. He feels frustrated. Feelings can give us clues that we may need a pause, help, or a different plan.
- Take a few slow breaths and try again.
- Throw the blocks across the room.
- Ask someone for help or take a short pause.
- Shout at a friend.
- 1. anxious
- 2. content
- 3. disappointed
- A. peaceful and satisfied
- B. worried or nervous
- C. sad because something did not go as hoped
- Tell a trusted adult if the feeling is worrying you.
- Take a few slow breaths.
- Keep the feeling secret even if you need help.
- Use words to explain what you need.
Feelings can vary
A situation does not always cause the same feeling for everyone. People can also feel more than one feeling at once.
3 printable pages
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