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Personal Reflection Worksheet

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Personal Reflection Worksheet

Think about what has gone well and what has been challenging. You may choose examples from everyday life, learning or activities. Share only what you feel comfortable sharing; you can use a made-up example instead. There are no right or wrong personal answers.

Reflecting on experiences

Use the prompts to notice what you learned from both successes and setbacks.

1.Describe a recent moment, real or imagined, when something went well. What happened, and what helped it go well?
2.What is one thing you learned from that positive experience?
3.Think of a time, real or imagined, when a plan changed or a task felt difficult. What happened? You do not need to describe anything private or upsetting.
4.What might that situation teach someone? You could think about patience, asking for help, trying a different approach or planning ahead.

Setting a personal goal

A SMART goal is Specific, Measurable, Achievable, Relevant and Time-bound. For example: “I will practise my presentation for 10 minutes on three evenings this week.” Choose a goal that feels manageable and safe for you.

5.Write one personal goal you would like to work towards. Try to make it SMART.
6.What is one small first step you could take towards this goal?
7.Who, if anyone, could support you with this goal? You might name a trusted adult, friend, tutor or another suitable person.
8.What evidence would show you that you have made progress or reached your goal?

Plan and share learning

Break a goal into manageable steps. You can write about an imaginary example if you prefer not to share a personal one.

9.List three actions that could help someone make progress towards a goal.
10.How could a lesson learned from a challenge help another person facing something similar?
You may write, dictate your ideas to a trusted adult or use speech-to-text if available. You can pause or skip any prompt that feels uncomfortable.

3 printable pages

  • Personal Reflection Worksheet, page 1 of 3: Reflecting on experiences

    Page 1

  • Personal Reflection Worksheet, page 2 of 3: Setting a personal goal, Plan and share learning

    Page 2

  • Personal Reflection Worksheet, page 3 of 3: 10. How could a lesson learned from a challenge help another person facing something…

    Page 3

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