Kindness, Empathy & Focus
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Kindness, Empathy & Focus
Read: A place in the game
At break, Amira noticed that Aisha was standing beside the playground game and not joining in. She wondered if he wanted to play, but she did not know for sure. Amira walked over and asked, “Would you like to join us, or would you rather have a quiet break?” Aisha said he would like to play. Amira explained the rules and made space for him. Later, when Amira found it hard to concentrate on her classwork, she put her pencil down, took three slow breaths and listened to the first instruction.
Notice feelings and choices
Use clues, not guesses: asking kindly can help you find out what someone wants.
- Trying to understand how another person might feel
- Making someone do what you want
- Assuming you know exactly what another person thinks
Build a focus plan
Focus can wander. Small, calm actions can help you return to a task.
- Take a moment to settle, then find the first instruction
- Give up because you cannot concentrate perfectly
- Distract the people working nearby
3 printable pages
Page 1
Page 2
Page 3
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