Mental Health Awareness Worksheet
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Mental Health Awareness Worksheet
Notice and understand feelings
Everyone has mental health, just as everyone has physical health. Feeling sad, worried or cross sometimes is a normal part of life. It may be helpful to get extra support when difficult feelings are intense, continue for a long time, or make everyday activities hard. There is no single sign that tells the whole story, and only a qualified professional can assess a mental health condition.
- Sadness after a loss can be a normal feeling; Keira may still appreciate comfort and support.
- Feeling sad always means someone has a mental health condition.
- Keira should hide her feelings from everyone.
- Only grown-ups feel grief.
- Tell Maryam to stop being silly.
- Encourage Maryam to speak with a trusted adult, such as a family member or school pastoral staff member.
- Promise to keep it secret no matter what.
- Decide what condition Maryam has.
Choose a helpful response
A good listener does not need to solve everything. They can listen kindly, take worries seriously and help someone reach a trusted adult. If someone may be in immediate danger, tell an adult straight away.
2 printable pages
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Page 2
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