Emotions Categorisation Worksheet
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Emotions Categorisation Worksheet
📚 Part 1: Emotion Identification
✏️ Part 2: Personal Emotions Categorisation
| Emotion Name | When I felt this emotion | What triggered it? |
|---|---|---|
| Happy | ||
| Nervous | ||
| Proud | ||
| Frustrated |
🎯 Part 3: Reflection and Application
Word Bank: triggers, manage, normal, intelligence, relationships
All emotions are _____________ and important. Understanding our emotions helps us _____________ them better. Emotional _____________ can improve our _____________. Knowing what _____________ our emotions is the first step to handling them well.
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