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Emotions Matter Worksheet
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Emotions Matter Worksheet
😊 Part 1: Recognising Emotions
1. Circle the emotions you have felt today:
Happy
Sad
Excited
Angry
Scared
Tired
2. When someone is crying, they might be feeling:
Happy
Sad
Excited
3. When someone is smiling big, they are probably:
Angry
Happy
Scared
4. Draw a face showing how you feel right now:
💭 Part 2: Sharing Our Feelings
5. Write about a time when you felt really happy. What happened?
6. When I feel sad, someone who helps me feel better is:
_________________________________
7. Complete this sentence: "I feel excited when..."
🛠️ Part 3: My Emotion Toolbox
8. When I feel angry, I can help myself by: (Circle the best ideas)
Taking deep breaths
Counting to five
Talking to a teacher
Thinking of my whānau
9. Draw or write one thing that makes you feel calm:
10. Fill in the blanks: "When I feel _______, I can tell someone by saying 'I feel _______ because _______'"
Remember: He oranga ngākau, he pikinga waiora - Positive feelings in your heart will raise your sense of self-worth.
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