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Understanding Feelings Worksheet

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Understanding Feelings Worksheet worksheet preview

Understanding Feelings Worksheet

Happy and sad face emotions illustration

🎯 WALT (We Are Learning To)

Today we are learning to:

  • Identify and name different emotions
  • Understand how emotions affect our well-being
  • Explore strategies to manage our feelings

📋 Success Criteria - I can:

Recognise and name at least five different emotions

Understand how my feelings can affect my health and behaviour

Share ideas about how to manage emotions in positive ways

😊 Part 1: Emotion and Scenario Matching Activity

Emotion Flashcards

😊 HAPPY
😢 SAD
😠 ANGRY
😨 SCARED
🤩 EXCITED
You won a game at school
You lost your favourite toy
Someone took your lunch without asking
You heard a loud, sudden noise
It's your birthday party today

Instructions: Draw lines to match each emotion to a scenario that might make you feel that way.

1. Which emotion do you feel most often at school?
2. Circle the emotions you have felt this week:

Happy

Sad

Angry

Scared

Excited

💭 Part 2: Managing My Feelings

3. Choose one emotion and write about a time you felt this way:

I felt _____________ when _________________________________

4. What did you do to help yourself feel better? (Tick all that apply)

Talked to a trusted adult or friend

Took deep breaths

Did a quiet activity

Used positive self-talk ("I can calm down")

Other: ________________________

5. Draw a picture showing how you can manage a strong feeling:
6. Complete this sentence:

When I understand my feelings, it helps my well-being because ________________

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