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Weekly Mental Health Reflection
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Weekly Mental Health Reflection
📋 Part 1: Quick Check-In
1. How would you describe your overall mood this week?
Very low
Low
Okay
Good
Very good
2. Last night I slept for:
Less than 6 hours
6–7 hours
7–8 hours
More than 8 hours
3. What helped your mental health this week? (check all that apply)
Exercise or movement
Talking with someone I trust
Hobbies or creative time
Good sleep
Time outside / fresh air
I didn’t do anything helpful
4. How stressed or overwhelmed do you feel right now?
Not at all
A little
Moderately
Very
5. Did you reach out for support this week?
Yes
No
✏️ Part 2: Short Reflection
6. Describe one moment this week when you felt calm, proud, or hopeful:
7. What is one small thing you can do next week to support your mental health?
8. If you feel low, who could you talk to for support? Name one or two people or services:
9. My overall mental health this week (1 = low, 10 = high): ____
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