My Self-Care Plan
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
My Self-Care Plan
🎯 My Self-Care Goal
This week I want to focus on...
⚠️ My Triggers and Warning Signs
1. When I _________________________, I notice _________________________
2. When I _________________________, I notice _________________________
3. When I _________________________, I notice _________________________
🛠️ My Self-Care Strategies
Strategy 1: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
Strategy 2: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
Strategy 3: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
Strategy 4: ___________________________ Hauora area: ___________
When I will use it: ___________________________________________________
Why it helps: _______________________________________________________
🤝 Boundaries and Support
📊 How I Will Check If It's Working
1 - Not confident 2 - A little confident 3 - Somewhat confident 4 - Confident 5 - Very confident
➡️ Next Small Step
What: ____________________________________________________________
When: ___________________________________________________________
Who can help (optional): ________________________________________
About This Worksheet
Free in Kuraplan
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Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
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